Helping Kids Cope with Change: Supporting Transitions Big and Small

As spring blooms into summer, many families face big transitions—whether it’s wrapping up the school year, preparing for travel, or adjusting to a new routine at home. For young children, even small changes can feel overwhelming. Helping kids understand, process, and adapt to change builds emotional resilience and confidence that lasts a lifetime.

In this post, we’ll share simple, parent-tested strategies to support children through transitions—both expected and unexpected.

1. Talk About What’s Coming Up

Kids feel more secure when they know what to expect. Before a big change—like starting a new daycare, visiting family, or moving bedrooms—talk about it early and often. Use clear language and answer their questions honestly.

2. Stick to Predictable Routines

When life feels unpredictable, routines offer comfort. During transitions, try and keep some part of the day predictable such as a sit down breakfast or bed time routine. Predictability helps regulate emotions and reduces stress.

3. Use Visual Schedules

Visuals help kids understand time and sequence. Try a simple calendar or chart to show what’s happening each day—especially during busy weeks. Include fun things they can look forward to!

4. Validate Big Feelings

It’s normal for children to feel anxious, sad, or excited about change. Encourage them to talk about their feelings without trying to “fix” everything. Phrases like “It’s okay to feel nervous” or “I’m here with you” build emotional safety.

5. Encourage Play-Based Processing

Children process change through play. Encourage them to act out upcoming transitions with dolls or stuffed animals. This can help them feel more in control and rehearse new experiences in an approachable and more comfortable manner.

6. Keep a Comfort Object Nearby

Whether it’s a beloved stuffed animal, blanket, or book, having a familiar object during transitions can offer emotional grounding.

7. Celebrate the Milestones

Don’t forget to recognize your child’s adaptability and courage. Small celebrations, sticker charts, or notes of encouragement help them feel proud of the growth that comes with change.

Transitions are a natural part of childhood—and life. By supporting our children through change with empathy, routine, and connection, we empower them to approach the world with resilience and curiosity.

🌟 Want more tools to support your child’s well-being through life’s ups and downs? Explore Carabie’s collection of  organic stuffed animals and storybooks, created by a pediatrician to provide comfort when facing health challenges.